Easy as 1, 2, 3 Energy Bites

Easy as 1, 2, 3 Energy Bites

Ingredients

1 cup dry oatmeal

1/2 cup dark chocolate chips / chunks

1/2 cup peanut butter

1/2 cup ground flaxseed

1/4 cup chia seeds

1/3 cup honey or maple syrup

1 tsp vanilla extract 

Directions

Mix everything together. Shape mixture into golf size balls and freeze.Makes approximately 26-30 energy bites. Two Energy Bites make one serving.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
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If you would like to contact me to discuss your needs email me 
(email me will be a link to email gwen@gwencottingham.com)

Snack Ideas Posts

Snack Ideas Posts

It’s a great idea to keep a lot of snacks on hand to make them easy to grab, so you can easily make the right decisions. Have them pre-portioned. Here are some ideas for snacks, and how oen you should have them.

Ideas for snack 5 times per week:

1 Hardboiled egg                                           ½ cup raw carrots¾ ounces

hazelnuts                                        fruit with cottage cheese

1 ounce fresh coconut                                trail mix

1 ½ ounces pistachios            ¾ ounce dark chocolate

½ cup yogurt    nuts and seeds 

Ideas for snack 2 times per week:

2 ounces guacamole with veggies         2 ounces beet chips/kale chips

2 slices Ryvita Multi-Grain Crackers    ¾ ounces Organic raw cacao beans

2 slices Wasa multigrain crispbread       2 energy bites of your flavor

2 ounces hummus with veggies          ½ cup flavoured roasted chickpeas

5 olives                                                           granola bar

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
(Insert Icons with links to her account her for Facebook, LinkedIn, instagram, Twitter & GoogleMyBusiness..you can get this directly from her account in our accounts section)
If you would like to contact me to discuss your needs email me 
(email me will be a link to email gwen@gwencottingham.com)

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