Turmeric Chili Rice

Turmeric Chili Rice

Ingredients

1 cup Jasmine Rice (dry)
1 tsp Turmeric
1 1/2 tsp Chili Powder
1/2 tsp Sea Salt
1 tbsp Extra Virgin Olive Oil

Instructions

Cook the rice according to the directions on the package. Once the rice has cooked, stir in turmeric, chilli powder, sea salt and olive oil. Mix well.
Divide into bowls and enjoy!

Notes

No Jasmine Rice, Use any type of rice or quinoa instead.
No Olive Oil, Use butter or ghee instead.
Serve it With, Our Lime Basil Grilled Tuna Steaks, 15 Minute Halibut with Dill Pesto or One Pan Salmon with Rainbow Veggies.

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Middle Eastern Lentils & Rice with Crispy Onions

Middle Eastern Lentils & Rice with Crispy Onions

Ingredients

1 cup Dry Lentils (green, uncooked and rinsed)
3 1/2 cups Water
1 tsp Sea Salt
2 cups Jasmine Rice (dry, uncooked)
1 1/2 tsps Cumin
1/4 cup Avocado Oil
2 Yellow Onion (medium, peeled, thinly
sliced)
1/2 cup Parsley (stems removed, finely
chopped)

Instructions

Add lentils, water, and salt to a large saucepan or pot. Bring to a boil. Lower the heat to a simmer and cook for 7 minutes. Stir in the rice and cumin. Close the lid and cook for 15 to 18 minutes, or until the rice is tender and the water has absorbed. Meanwhile, heat the oil over medium-high heat in a large pan. Fry the onions until golden brown, stirring frequently. Transfer to a plate lined with a paper towel. Divide the lentils and rice into bowls. Top with the crispy onions and parsley. Enjoy!

Notes

More Toppings, Add yogurt, pomegranate seeds, slivered almonds, crushed pistachios or raisins.
No Jasmine Rice, Use any type of long grain rice instead.
No Onions, Use fried garlic or crushed vegetable chips instead.
Serving Size, One serving is equal to approximately one cup.
Storage, Refrigerate in an airtight container for up to 5 days or freeze if longer.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
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If you would like to contact me to discuss your needs email me 
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Coconut Rice with Beans

Coconut Rice with Beans

Ingredients

1 cup Water
3/4 cup Organic Coconut Milk (from the can or carton)
1 cup Jasmine Rice (uncooked, rinsed)
2 cups Black Beans (cooked)

Instructions

Combine the water, coconut milk and rice in a pot and bring to a boil. Lower
the heat to a simmer, cover with a lid and cook for 18 minutes.
Stir in the black beans and cook for 3 to 5 minutes, or until warmed through.
Divide onto plates and enjoy!

Notes

Serving Size, One serving is equal to approximately one cup.
Storage, Refrigerate in an airtight container for up to 5 days or freeze if longer.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
(Insert Icons with links to her account her for Facebook, LinkedIn, instagram, Twitter & GoogleMyBusiness..you can get this directly from her account in our accounts section)
If you would like to contact me to discuss your needs email me 
(email me will be a link to email gwen@gwencottingham.com)

Slow Cooker Black Beans & Rice

Slow Cooker Black Beans & Rice

Ingredients

2 cups Dry Black Beans (uncooked)
1 White Onion (diced)
1 1/2 cups Diced Tomatoes (fresh or canned)
1 tbsp Cumin
1 tsp Sea Salt
2 tbsps Extra Virgin Olive Oil
5 cups Water
2 Bay Leaf (optional)
3 cups Jasmine Rice (dry)

Instructions

Add all ingredients except rice into the slow cooker and cook on high for 6 to 8 hours. Cook the rice according to the instructions on the package.
Remove bay leaves from the slow cooker, and serve the beans over rice. Enjoy!

Notes

More Toppings, Add diced tomatoes, red onion, bell pepper, hard-boiled eggs, cilantro, mint, sour cream or Greek Yogurt to your bowl of black beans and rice.
Leftovers, Refrigerate within 2 hours of cooking in an air-tight container up to 3 to 5 days, or freeze up to 8 months.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
(Insert Icons with links to her account her for Facebook, LinkedIn, instagram, Twitter & GoogleMyBusiness..you can get this directly from her account in our accounts section)
If you would like to contact me to discuss your needs email me 
(email me will be a link to email gwen@gwencottingham.com)

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