Turmeric Chili Rice

Turmeric Chili Rice

Ingredients

1 cup Jasmine Rice (dry)
1 tsp Turmeric
1 1/2 tsp Chili Powder
1/2 tsp Sea Salt
1 tbsp Extra Virgin Olive Oil

Instructions

Cook the rice according to the directions on the package. Once the rice has cooked, stir in turmeric, chilli powder, sea salt and olive oil. Mix well.
Divide into bowls and enjoy!

Notes

No Jasmine Rice, Use any type of rice or quinoa instead.
No Olive Oil, Use butter or ghee instead.
Serve it With, Our Lime Basil Grilled Tuna Steaks, 15 Minute Halibut with Dill Pesto or One Pan Salmon with Rainbow Veggies.

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Slow Cooker Black Beans & Rice

Slow Cooker Black Beans & Rice

Ingredients

2 cups Dry Black Beans (uncooked)
1 White Onion (diced)
1 1/2 cups Diced Tomatoes (fresh or canned)
1 tbsp Cumin
1 tsp Sea Salt
2 tbsps Extra Virgin Olive Oil
5 cups Water
2 Bay Leaf (optional)
3 cups Jasmine Rice (dry)

Instructions

Add all ingredients except rice into the slow cooker and cook on high for 6 to 8 hours. Cook the rice according to the instructions on the package.
Remove bay leaves from the slow cooker, and serve the beans over rice. Enjoy!

Notes

More Toppings, Add diced tomatoes, red onion, bell pepper, hard-boiled eggs, cilantro, mint, sour cream or Greek Yogurt to your bowl of black beans and rice.
Leftovers, Refrigerate within 2 hours of cooking in an air-tight container up to 3 to 5 days, or freeze up to 8 months.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
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Cinnamon Oat Museli

Cinnamon Oat Museli

Ingredients

2 cups Oats (large flake)
1 cup Rice Puffs Cereal
1 cup Walnuts (chopped)
1/2 cup Organic Raisins
1/4 cup Pumpkin Seeds
1 tsp Cinnamon

Instructions

Combine all ingredients and transfer to an airtight container until ready to
serve.

Notes

Serve it With, Any type of milk or yogurt, nutmeg, ground ginger, honey, maple syrup or fruit.
Warm it Up, Heat the muesli with milk in a saucepan or microwave before eating. The dry muesli mix can also be toasted in a large pan or in the oven for added flavour.
Overnight Museli, Let the muesli soak in milk in the refrigerator overnight. Store in a portable container if on-the-go.
Serving Size, One serving is equal to approximately 1/2 cup.
Storage, Store in an airtight container and keep in a cool, dry place for up to two months

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
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Quinoa Salad

Quinoa Salad

Ingredients

Lemon Garlic Dressing

1/3 cup fresh lemon juice

1/3 cup oil

1 tbsp Organic honey

3 cloves minced garlic

pepper to taste

Combine all these ingredients and let stand for 10 minutes. 

Quinoa Salad

4 cup cooked quinoa

1 cup grated carrots

½ cup sliced onions

½ cup chopped celery

¼ cup slivered almonds

½ cup sliced mushrooms. 

Instructions

Mix all salad ingredients together and toss salad with dressing.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
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Quinoa Salad

Slow Cooker Spicy Meatballs

Ingredients

Meatballs:

1 egg, lightly beaten

¾ cup crushed crackers (multigrain)

½ cup finely chopped onion

¼ cup finely chopped green pepper

1 tsp garlic powder

1 tsp ground cumin

1 tsp dried oregano

1 tsp pepper

1 tsp red pepper flakes

2 lbs extra lean ground meat (preferably grass fed)

 Sauce:

2 tbsp flour

¾ cup organic beef broth

2-28 oz can of crushed tomatoes

3 medium carrots, diced

1- 6oz can tomato paste

2 tbsp dehydrated onion

3 cloves minced garlic

1 tsp dried basil

1 tsp red pepper flakes 

instructions

In a large bowl, combine meatball ingredients, mix well and form into 1 inch balls, place in the slow cooker. In a large bowl, combine the rest of the ingredients all over the meatballs, cover and cook on low 5-6 hours or until meat is no longer pink.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
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