Chicken and Zucchini Meatballs

Chicken and Zucchini Meatballs

Ingredients
1 lb. ground chicken breast
2 cups grated zucchini
2-3 green onions, sliced
3-4 tbsp cilantro, minced
1 clove garlic
Salt and pepper to taste
3/4 tsp cumin
Olive oil for cooking

Instructions
Toss chicken with zucchini, green onion, cilantro, garlic, salt, and pepper (and cumin, if using). Mixture will be quite wet.

Make tablespoon sized meatballs or patty.

 

Heat a drizzle of olive oil in a medium pan over medium heat. Cook 8-10 at a time for about 5-6 minutes on the first side.

Flip and cook an additional 4-5 minutes, or until golden brown and the centers are cooked through.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
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Chicken and Zucchini Meatballs

Slow Cooker Spicy Meatballs

Ingredients

Meatballs:

1 egg, lightly beaten

¾ cup crushed crackers (multigrain)

½ cup finely chopped onion

¼ cup finely chopped green pepper

1 tsp garlic powder

1 tsp ground cumin

1 tsp dried oregano

1 tsp pepper

1 tsp red pepper flakes

2 lbs extra lean ground meat (preferably grass fed)

 Sauce:

2 tbsp flour

¾ cup organic beef broth

2-28 oz can of crushed tomatoes

3 medium carrots, diced

1- 6oz can tomato paste

2 tbsp dehydrated onion

3 cloves minced garlic

1 tsp dried basil

1 tsp red pepper flakes 

instructions

In a large bowl, combine meatball ingredients, mix well and form into 1 inch balls, place in the slow cooker. In a large bowl, combine the rest of the ingredients all over the meatballs, cover and cook on low 5-6 hours or until meat is no longer pink.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
(Insert Icons with links to her account her for Facebook, LinkedIn, instagram, Twitter & GoogleMyBusiness..you can get this directly from her account in our accounts section)
If you would like to contact me to discuss your needs email me 
(email me will be a link to email gwen@gwencottingham.com)

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