Barbecued Steaks

Barbecued Steaks

Barbecued Steaks are a classic food that many people enjoy, sometimes just on special occasions.  Here is a simple recipe for taking your barbecued steaks up a notch!

Ingredients

3 lbs. top round steak
2 tbsp. lemon juice
4 tbsp. mustard

Instructions

Pound steak on both sides with wooden mallet or the edge of a heavy plate.

Combine lemon juice and mustard and spread over both sides of steak. Marinate in refrigerator for 4-5 hours.

Broil steaks about 4 inches above glowing coals on BBQ grill 4-5 minutes on each side, or until desired degree of doneness is achieved.

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Barbecued Steaks

Chicken and Zucchini Meatballs

Ingredients
1 lb. ground chicken breast
2 cups grated zucchini
2-3 green onions, sliced
3-4 tbsp cilantro, minced
1 clove garlic
Salt and pepper to taste
3/4 tsp cumin
Olive oil for cooking

Instructions
Toss chicken with zucchini, green onion, cilantro, garlic, salt, and pepper (and cumin, if using). Mixture will be quite wet.

Make tablespoon sized meatballs or patty.

 

Heat a drizzle of olive oil in a medium pan over medium heat. Cook 8-10 at a time for about 5-6 minutes on the first side.

Flip and cook an additional 4-5 minutes, or until golden brown and the centers are cooked through.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
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Barbecued Steaks

Baked Turkey Strips

Ingredients
1/2 cup whole-grain bread crumbs
1/4 tsp pepper
1/4 tsp cayenne pepper
1/4 tsp paprika
1 tbsp taco seasoning
1/4 cup Parmesan cheese
4 turkey (or chicken) breasts cut into strips
3/4 cup organic or homemade dressing of choice
1 tsp oil

Instructions
Preheat oven at 425F.
Combine the first six ingredients together in a plastic bag.
Dip turkey or chicken strips in dressing.
Place dipped strips into a plastic bag and shake to coat with crumb mixture. Place coated strips on a baking sheet lightly greased with oil.
Bake 15-20 minutes or until strips are no longer pink inside.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
(Insert Icons with links to her account her for Facebook, LinkedIn, instagram, Twitter & GoogleMyBusiness..you can get this directly from her account in our accounts section)
If you would like to contact me to discuss your needs email me 
(email me will be a link to email gwen@gwencottingham.com)

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