During the hustle and bustle of the holiday season we can’t forget about our health and wellness. Here is a calendar to get you motivated. Challenge yourself to pick one activity each day and be rewarded with a healthy and happy you at the end of the month.
Don’t wait until 2019 – start your resolutions today!
- Don’t use the elevators for one day.
- Get yourself a brand new water bottle or stainless steel mug.
- Do 10 flights of stairs today.
- Turn off the TV tonight and do something active.
- Go for a 10-minute walk during lunch break.
- Bring your dog or partner for a 20-minute walk.
- Drink 2 extra glasses of water today.
- Park as far away as possible today to get those few extra steps.
- Try a new fruit that you’ve never tried.
- Try a new veggie that you’ve never tried.
- Replace your coffee with green tea today.
- Go for a walk at the shopping centre and finish your shopping early.
- Make yourself a nice veggie soup (keep some meals ready in the freezer for those rush meals during crazy times).
- Go shopping for a brand new pair of sneakers or new fitness wear to motivate you to stay active.
- Try skipping rope with your kids or hula hoop. Have a competition with them.
- Do sit-ups during every commercial while watching TV.
- Wake up 30 minutes earlier and go for a brisk walk this morning.
- Go to bed 30 minutes earlier tonight.
- Give a healthy snack to your closest co-worker for a sur- prise (Goat cheese and Ryvita cracker, walnuts, etc…)
- Today close your eyes, turn off the light in your office to take ten deep breaths and relax…
- Do some stretches while watching TV.
- Do stretches at the office or do push-ups off your desk. Get moving!!
- Do a random act of kindness to a stranger.
- Give blood.
- Get a check-up, awareness is prevention.
- Laugh out loud.
- Try a fitness class, yoga or the gym.
- Clean your cupboards and donate to the food bank.
- Give a positive comment to someone each day.
- Be happy!
- Put your health first & make it a priority!
Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
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