Chicken and Zucchini Meatballs

Chicken and Zucchini Meatballs

Ingredients
1 lb. ground chicken breast
2 cups grated zucchini
2-3 green onions, sliced
3-4 tbsp cilantro, minced
1 clove garlic
Salt and pepper to taste
3/4 tsp cumin
Olive oil for cooking

Instructions
Toss chicken with zucchini, green onion, cilantro, garlic, salt, and pepper (and cumin, if using). Mixture will be quite wet.

Make tablespoon sized meatballs or patty.

 

Heat a drizzle of olive oil in a medium pan over medium heat. Cook 8-10 at a time for about 5-6 minutes on the first side.

Flip and cook an additional 4-5 minutes, or until golden brown and the centers are cooked through.

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Chicken and Zucchini Meatballs

Chicken Salad with Almonds

Ingredients

4 skinless, boneless chicken breasts

1 tsp oliveoil

8 cups romaine lettuce, washed and torn into bit-sized pieces

1 cucumber

1 cup mushroom sliced

1 cup green red, yellow, orange peppers, sliced

1 cup canned mandarin orange drained

4 tsp thinly sliced almonds

Salt and pepper to taste 

Instructions

Preheat the grill to medium-high. Brush the chicken breasts with oil and season with salt and pepper. Grill the chicken on both sides until it is cooked through, about 4 to 6 minutes per side depending on the thickness of the breasts. Transfer the chicken to a cutting board to cool. Slice chicken breasts into strips. Mix romaine lettuce, cucumber, mushrooms, peppers, orange slices and chicken strips together, sprinkle with almonds and drizzle with an organic dressing of choice. Serve.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
(Insert Icons with links to her account her for Facebook, LinkedIn, instagram, Twitter & GoogleMyBusiness..you can get this directly from her account in our accounts section)
If you would like to contact me to discuss your needs email me 
(email me will be a link to email gwen@gwencottingham.com)

Chicken and Zucchini Meatballs

Grilled Chicken Salad with Strawberries

Ingredients

4 boneless, skinless chicken breasts

1 tsp oil

2 tsp chicken seasoning

1 bag romaine salad

1 bag baby spinach

1 cucumber diced

1 red onion diced

1 cup radishes sliced

1 red pepper diced

1 green pepper diced

2 tomatoes diced

1 cup strawberries chopped

2oz shredded cheese

1/2 cup Zesty Italian dressing or balsamic vinegar

Zesty Italian Dressing

3 tbsp white wine vinegar

1 small squirt of Dijon mustard

1/4 cup olive oil

1/2 tsp onion powder

1-2 cloves finely minced garlic

1/2 tsp each of thyme, basil and oregano

Salt and pepper to taste

Add all ingredients into a small jar and shake vigorously.

 Instructions

Heat oil in a large skillet over medium-high heat. Season chicken breasts with chicken seasoning. Add chicken to skillet and cook 5 to 7 minutes each side or until chicken is no longer pink inside. Set aside; let cool and cut into strips. In a large bowl, combine all vegetables and mix. Divide salad into 4 separate plates. Sprinkle with cheese, chicken breasts and finish with dressing.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
(Insert Icons with links to her account her for Facebook, LinkedIn, instagram, Twitter & GoogleMyBusiness..you can get this directly from her account in our accounts section)
If you would like to contact me to discuss your needs email me 
(email me will be a link to email gwen@gwencottingham.com)

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