Brown Rice Chips with Salsa

Brown Rice Chips with Salsa

Ingredients

4 Brown Rice Tortillas
2 cups Organic Salsa

Instructions

Preheat oven to 415ºF (213ºC). Defrost brown rice tortillas and slice into 1/8’s using a pizza cutter. Place on a baking sheet and bake for 6 minutes.
Remove chips from the oven. Serve with salsa. Enjoy!

Notes

Flavoured Chips, Flavour your chips by brushing them with a bit of olive oil and spices before baking. Sea salt, cumin and chilli powder all work great!
Extra Mexican Flavour, Squeeze a lime wedge over the chips after baking.
Low FODMAP, Ensure the salsa is onion-free.

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Cinnamon Maple Brown Rice Porridge

Cinnamon Maple Brown Rice Porridge


Ingredients

2 cups Unsweetened Almond Milk
2 tbsps Maple Syrup
1 1/2 tsps Cinnamon
1 tsp Vanilla Extract
1/2 cup Brown Rice (long grain, rinsed well under cold water)
2 cups Strawberries (chopped)

Instructions

Add the almond milk, maple syrup, cinnamon and vanilla to a large saucepan with a tight-fitting lid. Bring to a gentle boil then stir in the rice.
Reduce heat to low and cover the pot with the lid. Let it cook, stirring
occasionally, for 50 to 55 minutes, or until the rice is very tender and the
porridge has thickened. Divide the porridge between bowls and top with the chopped strawberries. Serve with additional almond milk, maple syrup and cinnamon if desired and enjoy!

Notes

Leftovers, Refrigerate in an airtight container for up to five days.
Serving Size, One serving is approximately 3/4 cup of porridge.
Nut-Free, Use coconut milk, oat milk or dairy milk instead of almond milk.
Addionital Toppings, Top with hemp seeds, chia seeds, chopped nuts, sunflower seeds,
pumpkin seeds, extra berries or a drizzle of almond butter.
No Maple Syrup, Use honey or agave instead.
Cooking Tip, To keep the porridge from boiling over while cooking, use a bigger pot than necessary and stir frequently or remove from heat briefly until the cooking liquid goes back down

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
(Insert Icons with links to her account her for Facebook, LinkedIn, instagram, Twitter & GoogleMyBusiness..you can get this directly from her account in our accounts section)
If you would like to contact me to discuss your needs email me 
(email me will be a link to email gwen@gwencottingham.com)

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