BBQ  Beef  Spoonovers

BBQ Beef Spoonovers

Need a quick and healthy meal that is easy to make? This BBQ Beef Spoonovers recipe uses items most people have on hand and is super easy to get the kids involved!

Ingredients

1 lb. extra lean ground beef
1/2 cup chopped onion
1/2 cup chopped green peppers
1 cup tomato sauce
1 tbsp. Worcestershire sauce
Salt and pepper to taste.

Instructions

Saute ground beef with onion and green pepper until lightly browned. Drain off excess fat. Add all remaining ingredients. Mix well and simmer for 15 minutes and serve.

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BBQ  Beef  Spoonovers

Barbecued Steaks

Barbecued Steaks are a classic food that many people enjoy, sometimes just on special occasions.  Here is a simple recipe for taking your barbecued steaks up a notch!

Ingredients

3 lbs. top round steak
2 tbsp. lemon juice
4 tbsp. mustard

Instructions

Pound steak on both sides with wooden mallet or the edge of a heavy plate.

Combine lemon juice and mustard and spread over both sides of steak. Marinate in refrigerator for 4-5 hours.

Broil steaks about 4 inches above glowing coals on BBQ grill 4-5 minutes on each side, or until desired degree of doneness is achieved.

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
You can also follow us on various social Platforms
(Insert Icons with links to her account her for Facebook, LinkedIn, instagram, Twitter & GoogleMyBusiness..you can get this directly from her account in our accounts section)
If you would like to contact me to discuss your needs email me 
(email me will be a link to email gwen@gwencottingham.com)

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