How I can help

Making nutrition

SImple  |  Fun  | Sustainable

Congratulations on taking the first step to rejuvenation through real, healthy foods!

I take the time to get to learn about your needs. What you have tried and what has not worked for you….yet.
My coaching i
ncludes a combination of providing you with a plan that is customized to meet your needs. From meal plans, accountability coaching, mindset coaching and supplements. The combination and quantity varies based on your needs. 

Book your FREE 30 minute discovery session and let’s begin.

From weight management and disease prevention to family nutrition and meal planning…
Gwen provides a proven approach to identifying personal barriers, understanding the relationship between health and nutrition and implementing effective strategies towards healthier habits

Meal Plans

Healthier You, Couple & Family Packages

Presentations Workshops & Events

Life Coaching

Programs

Health Academy

Let’s start building your plan for a healthier you today!

“Healthier You” Plan

A weekly consultation with Gwen that starts with an assessment and includes education and EMPOWERMENT to make the food and supplement choices that work for YOU. Meet Gwen in her office or the comfort of your own home and she will be with you every step of the way to create a meal plan based on locally available food, to you. You work together on food journaling and education as you learn the tools to make your own meal plans.
Individual Session: $55 +HST
Plan (4 sessions/month): $195/month +HST
Home Visits available upon request (If within the Bradford area no charge, outside of the Bradford area a minimal charge applies)

Gwen’s “Healthier Couples”
A weekly consultation with Gwen that starts with an assessment and includes education and EMPOWERMENT to make the food and supplement choices that work for YOU. Meet Gwen in her office or the comfort of your own home and she will be with you every step of the way to create a meal plan based on locally available food, to you. You work together on food journaling and education as you learn the tools to make your own meal plans.Individual Session: $75 +HST
Plan (4 sessions/month): $275 + HST
Home Visits available upon request (If within the Bradford area no charge, outside of the Bradford area a minimal charge applies)

Gwen’s “Healthier Family”
Gather your family around and let’s talk about the right food choices and how to make it a reality in your everyday, busy life. Price includes, two adults and two kids. Let’s make being healthy a family affair! Gwen will address each family member’s unique needs and how to apply her food solutions into their lives.

Individual Session: $85 +HST
Plan (4 sessions/month): $325 + HST
Home Visits available upon request (If within the Bradford area no charge, outside of the Bradford area a minimal charge applies)

Consultations – For A Healthier Workplace

Gwen’s Healthier Work Place Programs
A company’s mindset is to keep their employees happy and healthy in the workplace has definitely shifted and evolved over the years. Corporations work to help employees improve the overall wellness in the workplace and starting to realize that the “Whole ” employee comes to work and goes home. From Fitness Challenges, mental health awareness, celebrating birthdays, encouraging vacation time off, lunch-and-learns and even fitness sessions share knowledge and promote a positive environment. With almost 60% of organization offering a wellness program as a way to invest in their employees and regardless of their own program, they are reporting a positive ROI. It improves employee engagement, reduces absenteeism, helps control health benefits costs. Wellness Programs “WORK”! and are good for the bottom line.

    Presentations Workshops & Events

    Get more details about how you can move your office and employees to a healthier state!
    Call for a free phone consultation. Frunch a Lunch & Lean to setting up a wellness program. Fees for Lunch & Learn Workshops:

    Package 1 – Micro Business – Under 20 employees
    $15+HST per employee (Minimum of 8)

    Package 2 – Small Business – 21-100 Employees
    $12+HST per employee (Minimum of 25)

    Package 3 – Corporate/Enterprise
    Contact for Pricing

    All Packages are customizable. Ongoing Monthly sessions will be subject to better pricing.
    All Packages will have a minimum of a $200.00 Setup/Admin fee.

    Gwen offers a Lunch n’ Learn program that is fun and can be done at the office while enjoying wholesome foods with your team! Request a quote.

    • Tailored Presentations & Workshop
    • Lunch’n Learn Sessions
    • Group Fitness Workshops
    • Secret Snack Attack
    • Mini Wellness Retreats/Experiences
    • Staff Kitchen/Lunch Room Audit
    • Grocery Store Tours

    Lunch n’ Learn Topics:

    • Working Together on Our Health – how a team of coworkers can support each other’s healthier goals!
    • Demystifying the Top 3 Supplements – what the heck do probiotics do anyway?
    • Prepare at Home for Food Success at Work Gwen’s All-Around Healthier You
    • Mindfulness for Health Anxiety
    • 30 day challenge for improved Wellness
    • Healthy Eating: Diabetes Edition
    • Healthy Eating: After a Heart Attack
    • Healthy Eating: Improve Focus
    • Healthy Eating: Entrepreneurs Edition
    • Healthy Eating: Food Prepping Made Easy for families on the go
    • And many topics to choose from

      Other Services

      How to Maintain Your Results

      Lifestyle Coaching

      Are you an emotional eater? Life full of stress? Unfocused? Forgetting about taking care of youself?
      Gwen can help with stress management, negative vs. positive thoughts, how to deal with outside negativity, emotional eating and getting through life and its many conflicts. Gwen’s coaching plan improves your overall wellbeing and guides you in becoming a healthier and happier version of you.

      Individual Session: $65 +HST
      8 Week Plan (8 – 1/2hr sessions): $445 + HST

      Workshops

      Are you hosting an event and need Health & Wellness topics covered? Gwen has many different topics to help educate audiences at trade shows, corporate functions and more. Workshops start at $200 and up depending on topics, duration and location.

      The following are some of Gwen’s Favorites but are not limited to her entire selection

      • Working Together on Our Health – how a team of coworkers can support each other’s healthier goals!
      • Demystifying the Top 3 Supplements – what the heck do probiotics do anyway?
      • How to Prepare at Home for Food Success at Work Gwen’s All-Around Healthier You
      • And many topics to choose from

      Healthier You Academy

      We are now in a world where there is so much information with just a couple of clicks. How reliable is this information and how much work does it take to find out what you are reading is from a credible source? We want to share with you the right information from reliable sources. We are currently building our Health Academy. If you have suggestions on topics or would like to contribute to a workshop please contact us. 

      Here is our current selection:
      Healthy Eating: Blood Pressure Edition
      Healthy Eating: Diabetes Edition
      Healthy You: Pregnancy, What to expect, What to Eat for you and your baby.

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