Is a 6 week group coaching & guidance program where Gwen will host a 1 hour live session every week and will cover many different areas in nutrition and health that most people struggle with. She will simplify things so you understand and follow, you will have fun along the way with Gwen and the supportive community all in the same storm but in different boats. Lastly she will use her training and expertise from her Certified Life Coaching training to work through some the obstacle that hold us back from sustaining new habits to achieve the results we desire.
Additionally you will join into her exclusive community where not only will you receive access to live sessions, tips, recipes and more, but you will also belong  to a community of others choosing to make healthier choices everyday where you can participate in sharing successes, challenges, asking questions, motivation and more!

In her unique style each of the six weeks will be adding simplified knowledge on to the previous week while combining accountability, goal setting, reflection, and Question periods to ask the questions that you need for you.
Additionally you will join into her exclusive community where not only will you receive access to live sessions, tips, recipes and more, but you will also belong  to a community of others choosing to make healthier choices everyday where you can participate in sharing successes, challenges, asking questions, motivation and more!