Did you know that Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.

Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.

Magnesium is one of the most common world-wide deficiencies.  Most doctors are not trained to detect magnesium deficiencies.  It is often misdiagnosed because it does not show up in blood tests as only 1% of the body’s magnesium is stored in the blood.

Without sufficient magnesium the body struggles to make and utilize protein and enzymes.  Magnesium is extremely critical for proper detoxification processes.  As our world becomes increasingly toxic we should increase our need for magnesium.

Here are some major symptoms associated with magnesium deficiencies:

Cardiac Arrythmias, ADHD, Autism, Anxiety, Asthma, Allergies, Muscle Spasms, Twitching and tremors, fibromyalgia, brain fog, migraines and many other health problems.

Best food sources of magnesium:

Wheat bran, cocoa powder, brazil nuts, sunflower seeds, cashew, almonds, peanuts/butter, shrimp, pumpkin seeds, raw green veggies, pink salt, sprouted nuts and seeds and avocados.

Our diets are rich in calcium but not magnesium so try and add more magnesium into your diet.

Submitted by Gwen Cottingham, RHN, g.cottingham@hotmail.com 905-778-9998

Gwen Cottingham, Registered Holistic Nutritionist & Certified Life Coach Sign up for more nutritional solutions that are simple, fun and sustainable
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