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GWEN’S Blog

GWEN’S Blog

WINTERIZING YOU BODY In our Canadian winters, it is all too easy to give in to the tendency to hibernate all season. There are...
These 10 stretches you can do at your desk will keep you bendy and feeling good. Like yoga … at your desk. 1. Rubber Neck Si...
The days of peanut butter are no longer. There are many different nut butters available that supply us with the same or better nut...