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HOW DO I SELECT THE PERFECT SQUASH Winter squashes come in a wide range of shapes, sizes and tastes. Make sure that it is not h...
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WINTERIZING YOU BODY In our Canadian winters, it is all too easy to give in to the tendency to hibernate all season. There are...
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Wiggling our toes in the summer grass, sinking our fingers in our garden, or having the ocean waves wash over our feet as we strol...
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People who work shifts have the hardest times with health issues. The biggest one being weight gain. If the most physical of jobs...
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During the hot summer months the best way to check your hydration level is to keep track on how often you do not go to the bathroo...
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These 10 stretches you can do at your desk will keep you bendy and feeling good. Like yoga … at your desk. 1. Rubber Neck Si...