I signed up with Gwen in November. I had never heard of her. I just saw the sign and decided to check her out on the internet. My expectation for this program was that it would help me lose weight and then I would have to come up with a plan and be super strict to maintain it.

Instead, I have learned a better way of eating that is easy to maintain because I feel more satisfied with the food that I am eating. I learned something new at every appointment that helps me stay on track with my goals. The recipes are all pretty quick to put together and taste great.

By focusing on good nutrition, I have the energy to workout, I don't have crazy cravings and my weight no longer bounces up and down dramatically. I don't feel deprived and there is no calorie counting or calculating to do. I definitely feel like that has been easier for me to maintain because I don't feel like I am on a strict diet and waiting for it to be over.

Sometimes I am surprised by my reflection because I have usually gotten to this size by counting every calorie and rigorous exercise. I can't believe that I'm almost at my goal weight and I am still enjoying foods that other people on "diets" wouldn't dare eat.

The best part for me is that I feel amazing and have way more energy. Gwen has made it easy for me to finally make the healthy changes that I have tried unsuccessfully to change in the past.

Gwen is a holistic nutritionist.

Lots of easy recipes and great advice.

I'm not hungry!

I started to see Gwen Cottingham years ago to help me lose weight. I had been on fad diets and gone to weight loss clinics on and off for years. Some of these diets where successful at first, but the weight always came back.

       Gwen taught me that food was important, and that it was the type of food I ate and not the calories that I needed to pay attention to. As time went on, I was having serious health issues. Gwen helped me address many of my symptoms and concerns with not only nutrition, but also with using natural products, and she also provided me with techniques to help me cope with issues such as anxiety. She is an inspiration and is always there to help and work through any issue you may have. She is very approachable and knowledgeable and will do her best to accommodate you the best that she can. Gwen has become not only my nutritionist, but my life coach and friend.

Gwen Congham helped me not only in achieving a healthier weight for myself, but she helped me work on making healthier food choices to do this. She encouraged me, helping me to work towards my goal. She provided different food choices that were geared towards my lifestyle so that I my meals were well rounded to support my goal. She also helped by recommending different supplements to help support my mental well being too. I would recommend her services to anyone looking for a coach, or a mentor in support to help them achieve a goal that they may have for themselves.