Nutrition made simple, fun & sustainable
Coaching in nutrition, mindset & Supplements
What does a Registered Holistic Nutritionist do?
Is it Right for Me?
A Registered Holistic Nutritionist, uses evidence-based and science-based tools to help guide clients through their health goals and concerns. Recommendations include dietary, lifestyle, and supplementation changes. They work alongside healthcare providers to deal with many aspects involved in a client’s health.

My Approach
As a R.H.N & C.L.C. I blend both modalities in my recommendations and my practices with my clients. My belief is that Mind & body both need nurturing to build a sustainable plan. I believe in combining holistic solutions with conventional solutions and dig deep to source not just the cause but solutions that fit you.
Honest Results
Forget the fads, the gimmicks, the false promises for quick results. We know that sustainability is not put in place over night. You are here because you want someone who is real, honest and supportive. You are tired and overwhelmed of wrong information and not achieving your goals. Let’s get started with a free consultation. I am ready, are you?

1-on-1 Private Coaching

Customized Meal Planning

Women & Children's Health

Allergies & Food Sensitivities

Health Weight Loss

Vitamins & Supplements
Having Trouble Finding a Nutritious Balance?
You’re Not Alone. And I’m Here to Help!
” Gwen has helped me immensely with my food sensitivity issues as well as being a font of nutritional information.

Frequently Asked Questions
Learn more about what and I do and how I can help you!
Dietitian vs. Nutritionist vs. Holistic Nutritionist
Registered Holistic Nutritionist
– Study natural nutrition diploma program and follow a code of ethics and use evidence-based & science-based tools to guide clients through their health concerns.
Dietician
– Use scientific research, practice-based evidence as well as government approved tools.
Nutritionist
– Often more “alternative” treatment plans that do not have to be evidence-based and are not regulated.
What does Registered Holistic Nutritionist & certified life coach really mean?
As a R.H.N & C.L.C. I blend both modalities in my recommendations and my practices with my clients. My belief is that Mind & body both need nurturing to build a sustainable plan.
I believe in combining holistic solutions with conventional solutions and dig deep to source not just the cause but solutions that fit you.
Does your Health Benefits COver my services
Currently, holistic nutrition services are covered under some healthcare benefits plans as “Nutritional Counselling”. Companies such as Greenshield and Manulife will cover my services. However, you will need to check your benefits plans to see if nutritional counselling is covered as no 2 company plans, even from the same provider, are identical. .
Some things I can assist you with:
- Chronic pain management
- Chronic fatigue
- Blood sugar imbalances
- Detoxification/cleansing
- Disease prevention
- Digestive issues
- Hormonal imbalances
- Metabolic Nutrition
- Mood imbalances
- Stress and sleep issues
- Healthy Weight loss
- Meal Plans
- Accountability & Maintenance Coaching
START LIVING!
So let’s begin.
Email Me
gwen@gwencottingham.com
Call Me
(905) 778-9998
Visit Me
Virtual Only at this time